As noted in the Every Body Walk! video in the post Walk 30 Minutes = Extend Your Life, walking 30 minutes a day can profoundly improve your life and longevity. “Okay,” you say, “I walked around the block twice this week but that gets old fast. A ‘recipe book’ of 30 minute walks would help me stay with the program.” Continue reading "30 Minute Walks: Southeast — Oakridge"
Observing life in the Bay Area one step at a time